Meal Prep Ignite is currently closed for enrollment.
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Meal Prep Ignite 2.0 is a 4-week online course that will help you learn how to meal prep for YOUR lifestyle, YOUR way.
No complicated meal plans. No wasted food. No wasted money, and best of all, no wasted time!
Go at your own pace.
Meal Prep Ignite 2.0 is a 4-week course, but you can go at your own pace! You don't have to start right away, and you can take as much time as you need on each lesson. I timed it out to take about 4 weeks, but you have the information for life and can take as much or as little time as need!
Learn to prep for YOUR needs.
We've all seen those Instagram photos of the perfect meal prep refrigerator, filled with tupperware tetris, everything fitting neatly into its place. I'm here to tell you that meal prep does NOT have to look that way! You need to prep for YOUR lifestyle and YOUR preferences!
Save money. Never waste food again.
Wasting food and wasting money trying to meal prep is one of the fastest ways to get discouraged and give it up in your first week! Using the Meal Prep Ignite System, along with the brand new Meal Prep Generator, you'll learn to prep ONLY what you need.
Make meal prep FUN.
I don't care what anyone says, meal prep is NOT inherently fun (and this is coming from the QUEEN of meal prep!). That said, Meal Prep Ignite takes the guesswork out of meal prep. It will help you get started, and learn to prep in a way that is SUSTAINABLE for you and your lifestyle. Take away the stress, and bring on the FUN!
Learn meal prep from the master.
Hi! I'm Alyssia, and I've been teaching Meal Prep and Healthy Eating on my YouTube channel Mind Over Munch for over 5 years.
Let’s be real—being healthy can be HARD!
Having nutritious food available has made my healthy lifestyle sustainable for me and so many others!
The problem is that we think this lifestyle needs to look a certain way or take a certain amount of time. Once you learn how to prep in a way that suits you and your lifestyle, your meal prep can serve you, rather than hold you back.
Whether you want to learn how to choose healthy foods, how to become a Meal Prep Master, or how to take better care of your body, you’re in the right place!
Take your first step towards meal prep mastery
What if four weeks from now, meal prep felt easy? Give me four weeks to show you that it can! Click below to enroll!
Take your first step towards meal prep mastery
Introducing the brand new Meal Prep Ignite 2.0 Meal Prep Generator!
1. Build your prep.
The Meal Prep Generator will help you organize your entire week's prep, AND it generates your grocery list! However many meals, however many people, however many days, we've got you covered.
2. Print your grocery list.
Once you've finished inputting your meal prep, the application will generate your grocery list. Your items will be organized by their grocery store locations to make shopping a breeze!
3. Get your ingredients.
Now that you've got your grocery list ready to go, it's time to go shopping. You can print your grocery list and bring it with you, or check the items off on your smartphone!
4. Let's get prepping!
You've got your ingredients, you've got your meals planned, now all that's left to do is prep! With the Meal Prep Ignite 2.0 Meal Prep Generator, prepping for the week is easier than ever!
Meal Prep Ignite 2.0
$197
When you enroll, you immediately get...
- 25+ HD step-by-step videos
- Access to the Meal Prep Ignite 2.0 application
- Lifetime access to the course
- Access to all updates (we update regularly!)
- 4 recipe ebooks with 100+ meal prep recipes (a $50 value, yours for FREE!)
- Booklets for family meal prep inspiration
- Sample FULL week meal prep videos to inspire your own meal prep!
All The Tools You Need To Make Meal Prep Work for YOU.
That list?
That's only a small selection of the many tools and resources you get access to when you enroll in Meal Prep Ignite 2.0.
Let me help you take your first step on your meal prep journey!
Meal Prep Ignite 2.0
When you enroll, you immediately get...
- 25+ HD step-by-step videos
- Access to the Meal Prep Ignite 2.0 application
- Lifetime access to the course
- Access to all updates (we update regularly!)
- 4 recipe ebooks with 100+ meal prep recipes (a $50 value, yours for FREE!)
- Booklets for family meal prep inspiration
- Sample FULL week meal prep videos to inspire your own meal prep!
All The Tools You Need To Make Meal Prep Work for YOU.
That list?
That's only a small selection of the many tools and resources you get access to when you enroll in Meal Prep Ignite 2.0.
Let me help you take your first step on your meal prep journey!
Frequently Asked Questions
How do I know if Meal Prep Ignite is right for me?
What's new in Meal Prep Ignite 2.0?
What if I can’t start in week 1? Will I be behind?
How much time does Meal Prep Ignite require?
Do you offer any discounts?
What if I'm not satisfied with the course?
I’m enrolled in the original Meal Prep Ignite, do I get access to Meal Prep Ignite 2.0?
This course would be a big investment for me. Is it worth the price?
Hear what others have to say about Meal Prep Ignite!
Laura L
"The Meal Prep Ignite course actually helped me save time and money I would spend on food that ended up in the trash because it spoiled before I did anything with it."
Barbara B
"The steps are simple and easy to follow, and I truly appreciate that. I love the videos because sometimes I'm just a visual learner. Thank you, Alyssia!"
Thomas P
"This course is one of the most thorough resources on meal prep you will find on the web. If you’ve ever been intimidated by the thought of organizing your own meal prep, try this course out - it really makes it easy and fun."
Jennifer J
"What I liked the most about the system is how it broke meal planning down into simple manageable steps. You can slowly plan your meal prep during the week and make sure you have everything you need versus scrambling on the day you plan to prep."
Kristie B
"After just a few short weeks using the Meal Prep Ignite method, I saved enough money on our grocery bill that the course paid for itself."
Kelly M
"These days, my fridge is always stocked with my prepped meals that my husband and I make together most weeks, and it's so easy to grab it and have a healthy lunch at work instead of eating out."
Jennifer S
"As a busy working mom, having a healthy breakfast, lunch, and dinner ready makes the week so much smoother, and my coworkers think I'm a genius with all versatility."
Sue W
"It not only provides the step-by-step handout (which is very very useful), it has a whole bunch of other useful information regarding food prep, cooking, storing food, cleaning, etc."
Don't wait! Enrollment closes in...
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