Welcome to Mind Over Munch Courses!

Food Freedom (NEW!)

I've dedicated my life to helping others learn to heal their relationships with food.

Being healthy is hard! But this course, which is built around evidence-based mindfulness and nutrition, is designed to support you in a compassionate and meaningful way.

Mind Over Meal Prep

Mind Over Meal Prep is more than a meal prep course—it’s an integrative approach to health that will transform your relationship with food!

If you’ve struggled to lose weight and make health “easy,” you’re not alone. This program will guide you and provide you with tons of tools through a mindfulness-based approach to help you balance out your physical, emotional, and mental health so you can eliminate the stress that being healthy has come to entail.

It’s time to forget everything you thought you knew about meal prep, and begin again!

Kitchen Confidence

Kitchen Confidence is an online course designed to help you learn all the basic skills you need to make cooking for yourself and loved ones affordable, delicious, healthy, and best of all, simple!