Welcome to Mind Over Munch Courses!

I'm Alyssia, and I've been teaching Meal Prep on my YouTube channel Mind Over Munch for over 5 years.

Whether you want to learn how to choose healthy foods for YOUR lifestyle, how to become a meal prep master, or how to take better care of your body and mind, you’re in the right place!

Mind Over Munch Courses

Kitchen Confidence

Kitchen Confidence is an online course designed to help you learn all the basic skills you need to make cooking for yourself and loved ones affordable, delicious, healthy, and best of all, simple!


Meal Prep Ignite 2.0, Coming Soon!

Meal Prep Ignite 2.0 is an online course that will help you learn how to meal prep for YOUR lifestyle, YOUR way. No complicated meal plans. No wasted food. No wasted money, and best of all, no wasted time!


50% Complete

Join the Meal Prep Ignite waitlist!

Enrollment is closed while we complete development on the BRAND NEW Meal Prep Ignite 2.0! Add your info below to be notified when we open enrollment.

We take your privacy seriously! Your information is 100% secure and will never be shared with anyone.