Welcome to Mind Over Munch Courses!

I'm Alyssia, and I've been teaching health and wellness on my YouTube channel Mind Over Munch for over 6 years!

Whether you want to learn how to choose healthy foods for YOUR lifestyle, how to become a meal prep master, or how to take better care of your body and mind, you’re in the right place!

All Courses

Food Freedom (NEW!)

I've dedicated my life to helping others learn to heal their relationships with food.

Being healthy is hard! But this course, which is built around evidence-based mindfulness and nutrition, is designed to support you in a compassionate and meaningful way.

Learn more about Food Freedom!

Mind Over Meal Prep

Mind Over Meal Prep is more than a meal prep course—it’s an integrative approach to health that will transform your relationship with food!

If you’ve struggled to lose weight and make health “easy,” you’re not alone. This program will guide you and provide you with tons of tools through a mindfulness-based approach to help you balance out your physical, emotional, and mental health so you can eliminate the stress that being healthy has come to entail.

It’s time to forget everything you thought you knew about meal prep, and begin again!

Learn more about Mind Over Meal Prep!

Kitchen Confidence

Kitchen Confidence is an online course designed to help you learn all the basic skills you need to make cooking for yourself and loved ones affordable, delicious, healthy, and best of all, simple!

Learn more about Kitchen Confidence!

50% Complete

Join the Meal Prep Ignite waitlist!

Enrollment is closed while we complete development on the BRAND NEW Meal Prep Ignite 2.0! Add your info below to be notified when we open enrollment.

We take your privacy seriously! Your information is 100% secure and will never be shared with anyone.