Food Freedom is a free daily video and email course beginning on January 1st!
This year for my January series, I decided to make it a month-long course related to healing our relationships with food.
Every weekday in January I will be sending a new email with that day's lessons and downloadables, as well as a new video on YouTube to help you make peace with food!
Get to the root of the problem
Stop treating the symptom with band-aids and quick fixes and get to the root of your struggles with health.
Make peace with food
There are no "good" or "bad" foods, it's how we relate to those foods that really matters.
Take ownership of your health
Don't wait for "experts" to tell you what's best for you, because the truth is the only person who can know what's best for you is YOU.
What we really need to focus on to lose weight
I struggled for years with yo-yo dieting and food rules, and it just wasn't sustainable.
It wasn't until I found mindfulness that I was able to really take a step back and begin to heal my relationship with food through compassion.
Learn why managing stress is more important than counting calories.
I want to help you zoom out, so you can tune into your inner wisdom and get to know yourself a bit better.
I want to help you find the confidence to make healthy choices, manage your stress, and ultimately bring you more peace.
Join now and begin January 1st!
Add your email address to the list and you'll receive the course emails all throughout the month of January!