What is the Food Freedom course?

Hi, I'm Alyssia!

I've dedicated my life to helping others learn to heal their relationships with food.

Being healthy is hard! But this course, which is built around evidence-based mindfulness and nutrition, is designed to support you in a compassionate and meaningful way.

Get to the root of the problem

Stop treating the symptom with band-aids and quick fixes and get to the root of your struggles with health.

Make peace with food

There are no "good" or "bad" foods, it's how we relate to those foods that really matters. 

Take ownership of your health

Don't wait for "experts" to tell you what's best for you, because the truth is the only person who can know what's best for you is YOU.

Enrollment is currently closed!

Visit mindovermunch.com for more healthy eating resources!

What we really need to focus on to lose weight

I struggled for years with yo-yo dieting and food rules, and it just wasn't sustainable.

It wasn't until I found mindfulness that I was able to really take a step back and begin to heal my relationship with food through compassion.

Learn why managing stress is more important than counting calories.

I want to help you zoom out, so you can tune into your inner wisdom and get to know yourself a bit better.

I want to help you find the confidence to make healthy choices, manage your stress, and ultimately bring you more peace.

Interested in working together 1-on-1? Get Food Freedom for free!

The Food Freedom course is included at no cost for those who sign up for a 1-on-1 coaching package. Click below to learn more!

Learn more about 1-on-1 coaching!

Check out your curriculum!

  • Inner & Outer Wisdom
  • The Importance of Emotional Intelligence
  • Mindfulness and Finding Peace with Food
  • Food Rules: Whole30, Elimination Diets, and More
  • Tools for Overcoming Emotional Eating
  • Why Diets Don’t Work
  • Building Healthy Habits: Neuroplasticity & Mindfulness
  • Mindful Eating 101
  • Tools for Breaking the Binge Eating Cycle
  • Effects of Stress on the Body & Mind
  • Intuitive Eating: Pros & Cons
  • Research: Thoughts Impact our Metabolism!
  • The Fastest Way to Achieve Your Goals
  • Why We Can’t Lose Weight with Diet & Exercise Alone
  • Are Diets Helping or Hurting?
  • Does Calories In / Calories Out really work?

Frequently Asked Questions

Enrollment is currently closed!

Visit mindovermunch.com for more healthy eating resources!